Reality -->This Is What I DO:
"Not managing your time and making excuses are two bad habits. Don't put them both together by claiming you "don't have the time"."
2) I DID WORKOUT ,BUT NO RESULT,SO I QUIT.
Reality-->My Friend Is My Trainer
3) I CAN'T AFFORD A GYM MEMBERSHIP
Reality-->Nowadays gym membership is so affordable from the range of RM5 per entry to RM150 monthly.
The rest will be......
5) I cant's find any classes that are convenient to my schedule.
6) I need to take care of my children.
8) I do not like to sweat.
9) I have worked hard all day. The thought of exercise is repulsive.
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